Soups
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Heart Smart Healthy Exchange Cookbook pg. 63. Chicken Pot Soup was the easiest recipe yet! Vince and I both thought it needed a little salt though so we added a very little sea salt and it was great. I also used frozen peas instead of canned to get that authentic chicken pot pie texture. It turned out great. Vince said it tasted just like chicken pot pie. I served it with crescent rolls to simulate that chicken pot pie crust, and they went with the soup fantastically well. 5 stars!

Vegetables
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Heart Smart Healthy Exchange Cookbook pg. 121 or Healthy Exchanges Food Newsletter, October 1995, pg. 12. Again this was great! If you like sweet potatoes, but don't want to use your starch windows up on them, try this. This wasn't exactly like sweet potatoes, but for so low of calories it was a good substitute. I did add a little salt and parkay butter spray, and a little Walden Farms zero calorie pancake syrup on top just to make it over the top good. But, it was delicious as is too! All 5 stars!

Sweet Salads
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Heart Smart Healthy Exchanges Cookbook pg. 102 or Healthy Exchanges Food Newsletter, September 1995, pg. 1. This was so yummy! I love apples and peanut butter. It was always one of my favorite snacks growing up. And I just loved this version. I highly recommend it! 5 stars!

Main Dishes
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Heart Smart Healthy Exchanges Cookbook pg. 158 or Healthy Exchanges Food Newsletter November 1995, pg. 1. In my opinion this isn't as good as Stove Top Hot Dish. But, it is good. It was very filling. And I give it 4 stars.

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Heart Smart Healthy Exchanges Cookbook pg. 162 or Healthy Exchanges Food Newsletter, March 1995 page 6. This was real good. It has a bit of a southwestern flair. Plus it was huge portions. I be making it again! It receives 5 stars.


Desserts
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Heart Smart Healthy Exchanges Cookbook pg. 236 or Healthy Exchanges Food Newsletter, June 1995, pg. 11. This just tasted very "diety" to me. It was just too plain and flat tasting. Definitely not my favorite. I won't be making it again. 1 star.

Rating-
Heart Smart Healthy Exchanges Cookbook pg. 237 or Healthy Exchanges Food Newsletter May 1995, page 8. Review in May!